Laughter is the best medicine

Whats life without laughter?

I never hide the fact that I am a stress head.  Its very easy to let the everyday stuff get you down, and lets just say after being told I have fibromyalgia I began searching for ways to try and make things better.  For me a build up of stress = pain pain and more pain.  Yes on the outside its invisible to the eye but I do not go a day without some kind of pain going on.  My dad who died of a heart attack when he was only 62 due to stress I believe also suffered from Fibromyalgia but in those days it was misdiagnosed and I saw him go down hill and get more depressed as each day passed.  After searching and reading about Fibromyalgia it all came down to the same conclusion for most people that a stressful event or situation in life may have triggered it.

One day I was browsing around facebook when I noticed an advert for meditation.  I decided to give it a try to see what it was about.  This is where my search for alternative ways to make my life more enjoyable began.  I have met a lovely lady called Maria who also encouraged me to try laughter yoga.  I did feel a little bit strange at first but this blog will take you through my journey to use laughter as a medicine.  Thanks for reading :)