Its been a while since I posted onto my laughter blog. Life has been full of the ups and downs, busy helping family move house, back and fourth to doctors with pain in my hips to get answers and basically all work and no play. Its a Friday night and I would usually go home, put my onesie on and veg before the tv but I went for my first week of laughter yoga one to one coaching with Maria of ChiKi Holistic Health. Tonight was an introduction to laughter yoga, the concept, the history behind it and before I knew it I was practicing the warm up exercises which actually started to turn into real laughter. I can not believe that I felt as upbeat driving home as I did, singing along to my favourite tune I felt so much lighter and uplifted. Tomorrow I have a Skype session with Maria which I will put into practice some of the techniques so watch this space :) x have a great evening
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