Each morning I started with my ten minutes laughter yoga, gentle exercise on Wii Fit and some gentle Pilate's stretches followed by a nice warm bath to get me going for the day...bliss :)
My hips are not as stiff....RESULT
This morning I did the same but it was followed by a lovely get together with my laughter coach Maria to go through things and plan for the next four weeks. Even managed to talk myself into a dance class hahaha with my hips hmmmmmm watch this space.
To Sum up feeling like I am wearing positive pants, eating healthy, not drinking, starting to do gentle exercise and feel like its a good start to 2014
Yey Happy Happy Amanda
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