Ok so again I found it hard to get out of bed and missed my 7 o clock laughter call oops...so I was determined to get some laughter in before work...searching on youtube I came across loads of people all over the world doing the laughter yoga...what a find :) just joining in whilst watching them makes you chuckle and laugh hahaha...check it out so funny.
Tonight I did some of the breathing exercises and most I can do but one not so well. I think its my wonky nose :@) because when I try to breath in through my left nostril I gasp...hmmm...anyway practise makes perfect just need to build this one.
Omming going ok too. Just need to download some music from itunes now :) I do find this very relaxing and a great end to my day and good stress buster.
Thanks for reading and keep laughing xxx
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