After another typical stressful day a lack of sleep and and facial nerve pain I was not in a great place...I did my laughter this morning so it might have been even worse for me had I not. After work my next lesson with Maria was about breathing and after mastering various techniques and breathng exercises I found myself relaxing and it actually felt as though the stress I was carrying was just melting...lovely stuff...yey yet another tool for my little stress tool box along with the four little gem stones for my pocket x
This is an example of one of my stones...a Peacock Ore. Cant stop looking at this so pretty :) just read about it on the internet and here is an example of its therapeutic properties:
To assist you in shifting your inner Self, aligning your thoughts and emotions in a very soothing, calming way.
I then did omming...its great and I actually felt like I was in a trance tonight to the background music and the himalayan salt lamp. I am sure I could see the outline of a cats face in the lamp lol...Maria stare at your lamp and you will see it :) hehe
All in all a lovely end to my day and also a little chat on the way out about my future career options x
ommmmmmmmmmm :) and sleep time
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