Fake Laughter :)

Tonight with Maria was all about fake laughter and how the body can not distinguish the difference between it and real laughter.  My mission this week is to practice fake laughing and deep breathing using the laughter to expel the air.  Although its still a little hard to fake laugh I am finding that when people ask me about laughter yoga I naturally feel happy and smile when talking about it and I start to laugh without effort.  The next test tomorrow is to laugh for 10 minutes on the phone with my coach.  Its harder than than think :) aching face me thinks xx