Yey finally feeling myself and ready to rock this christmas....last week was hard but did as much laughing as my lungs and the lurgy would allow. I am feeling brighter and I genuinely feel like I am making progress and feeling more positive. If during these stressful few weeks at work, I have not managed to loose the plot, then thats all good :)
Just had a session with Maria and I have been given my next weeks homework on the laughter yoga front...lots of laughing, playing, singing and dancing :) sounds simple but lets face it we are all a little guilty the older we get, leaving the fun bit to the kids. So the next few days I am going to make a massive effort to do a bit of all the above each and every day. Even at work over the last busy days before christmas I intend on NOT getting stressed and using these fun techniques.
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